There are so many things that go into recovering from surgery. There’s your post op care, the healing of any wounds that are a result of the surgery, rest and recuperation for your body because its gone through a traumatic experience, and so on. What you can’t know or understand until you are in the middle of it, is how many things will change from your daily routines until you have completed your recovery.
This article is about a term I affectionately call “Butt Scooting”. After the surgery on my ankle was completed, I was released from the hospital 2 days later to return home and begin recuperating. I had a large, heavy cast on my foot to protect it from damage during movement of any type. I had incisions on both sides of the foot, on top of it and on the bottom of it where repairs had taken place to repair it. A bone fusion, a bone graft, repair of a torn tendon and a repair to a joint that was no longer functioning properly were a part of the surgery that took place. I had discussed with my doctor what the recovery path would be so I thought I had a pretty good understanding how much down time to expect as a result of proceeding with the surgery. I was wrong, and here’s where I became Overcome By Events.
I knew there would be a period of not walking followed by physical therapy to reach recovery and using my foot again properly. But it really didn’t register just how difficult this prospect would become. I think I thought, no biggie, I can do this because it will be a short period of time and the end result will make it all worthwhile.
I learned that I would have no ability to walk, put pressure on or use the foot in question until further notice. During surgery more damage became apparent, and just how badly my foot had deteriorated became apparent. The doctor told me initially 6 weeks no mobility and then I might be able to start walking with physical therapy. I thought..”hmmm…I can do this, no problem. 6 weeks doesn’t seem too difficult to do. I am pretty active and I will be able to do things again soon.” After all, hadn’t I had fixed the problem?
When I arrived home, among the great many things I discovered I would not be able to do, one of the first things I realized was climbing stairs would be a problem I really hadn’t given serious consideration to. I had a 2 story home with all bedrooms upstairs. I can’t walk, put pressure on or use one limb that assists me in climbing stairs. Now exactly how did I think I would make that work?
Well, for the first 3-4 weeks I didn’t. I spent that time gaining strength back and learning how to get around on a knee scooter. Once I had enough strength to consider an attempt at 16 stairs to the 2nd floor, and yes, I did count them to figure out how many I would have to climb, I hatched a plan to overcome the hurdle.
The knee scooter is like a mini-walker of sorts. It’s used for ankle injuries in place of crutches and it does allow a little better mobility and stability than crutches. While the knee scooter is great for local access to ground floor activities, I needed another option to be able to climb stairs. For lack of a better word for what I was about to attempt, the term “butt scooting” was coined as a staple in my household. Here’s how it works:
After leaving the knee scooter and sitting on the stairs, climbing them is accomplished by backward pull-ups with your arms and butt scooting the rest of you up each stair pushing with your good foot. Trust me humility is your best friend here. Don’t take yourself too seriously here. There is no modesty left during this process especially when your family is standing at the top of the stairs laughing as they watch you ascend the gauntlet. Your clothing becomes tangled as you attempt to scoot and move up the stairs. Your arms, if you aren’t used to using them in this fashion, start shaking and you begin to sweat. That heavy cast seems like a sand bag dragging your leg downward as you attempt to pull it up the stairs.
The first time I tried it it took me about 30 minutes. It was like climbing Mt. Everest ….me out of breath and sweating profusely as a result once I reached the summit. But I did it!
I can now do the task in about 5 minutes. My upper body strength has improved considerably as has my coordination to accomplish this task. So, out of this awkward event, has come better physical conditioning and a profound sense of appreciation for anyone who has to climb stairs with some sort of challenge in their way to doing it in a standard, normal manner. Now 9+ weeks into recovery I must admit I am still butt scooting because my physical therapy hasn’t progressed enough to allow me to start attempting stairs.
Ok, so now I’ve made it to the landing. How do you stand up to move off the stairs and into the upstairs living space one footed?
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